Taking Care Of Yourself

[{"selector":"#anim-8fd24503-4d58-4b12-b853-ff323a2edef0","keyframes":{"opacity":[0,1]},"delay":1000,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0dc0c9e0-fd33-4012-b198-eaaa180b0ea5","keyframes":{"opacity":[0,1]},"delay":1000,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-439442b2-6901-4bbb-8a69-9965e795498d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.6191200811949025%, -8.323070607242002%) scale(0.8333333333333334)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] योग का परिचय और महत्व: योग एक प्राचीन भारतीय विज्ञान है

Excercise

[{"selector":"#anim-a15a89c2-8973-4e33-9b39-a3c81b66a6d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-452b98ac-b973-47f3-a7a5-24ada4b17c3f","keyframes":{"transform":["translate3d(-209.30239%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e28cdcec-f115-4d9e-bc31-1af9a8a048a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3af2e2f3-d7ec-47e3-8d50-63bab646e112","keyframes":{"transform":["translate3d(119.67212%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23721e43-61bd-4ccf-87d5-23e4b66f4b08","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa65c067-efdd-45ea-bfe0-549ab03222d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] जो शारीरिक, मानसिक, और आध्यात्मिक स्वास्थ्य को संतुलित करने के लिए विकसित हुआ है। Tip 1

Sleep More

[{"selector":"#anim-a20fc6ce-6d38-436d-97c8-dd2931f47f3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9d3b1a8-65c4-4832-a436-f740fca17cba","keyframes":{"transform":["translate3d(119.67212%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e62b583-8b74-4ea9-9e9d-0d175c4398e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d406994-a7c4-4f12-9f08-d694d6c66c04","keyframes":{"transform":["translate3d(-209.30239%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac1a6c6c-1e76-4052-bfeb-dbcdf547ba77","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db55c438-ddea-4cd5-b22f-b00b261c804f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] क्या आप रात में कम से कम 8 घंटे (या अधिक) नींद ले रहे हैं? नींद को ट्रैक करना निश्चित रूप से आपको यह पता लगाने में मदद कर सकता है। Tip 2

Best Mindfulness Apps

[{"selector":"#anim-6b5ed10a-6978-4393-9f4e-c8bfef26c8f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74d1c4db-d81a-4370-aa4b-9c47edb8f465","keyframes":{"opacity":[0,1]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Sleep Control अपनी नींद को ट्रैक करें और अपने आंदोलन की निगरानी करें। Auto Ring अपनी नींद और अपनी जागने की उत्पादकता को ट्रैक करें।

Get Your Daily Dose Of Vitamins

[{"selector":"#anim-6dde184c-0cb0-43b9-a89f-85fce9469a4c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85d0d929-8687-471b-89e0-a6c7adfe1d45","keyframes":{"transform":["translate3d(119.67212%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77cc2124-faeb-4ec6-b38c-ad1111086a78","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d66dd28-0f7f-483e-be1c-6ee294de6766","keyframes":{"transform":["translate3d(-209.30239%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55fd3210-37d4-4331-a9f2-14b5f59aa48b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0411c952-51aa-4120-adec-540ad94ffe2d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] ऊर्जा के लिए B12 और लोहा आपके सबसे अच्छे दोस्त हैं। Tip 3

Best Vitamin-Loaded Food Options

[{"selector":"#anim-8c31f646-b916-4449-aec4-84891c1c0da3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82846c65-9dcb-4cc7-a096-da2b61100608","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Kale and Broccoli ये आपके # 1 पावरहाउस साग हैं। Tomatoes उन्हें कच्चा या पका कर खाएं। वे ऊर्जा के लिए महान हैं।

Skip the coffee

[{"selector":"#anim-9f4c0288-2ca0-4146-8254-39836d0499ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-def8ac9a-d797-450c-a376-5fbef7dddb5a","keyframes":{"transform":["translate3d(-115.40984%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5159c977-cfdd-4ee2-9c73-b662f786e839","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8e37115-4457-4e5e-b99d-9fba1a1cf23b","keyframes":{"transform":["translate3d(-209.30239%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-868dcd4c-5282-4466-ab6c-a28178ee3454","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-158ad4ed-a1fa-4c76-878b-a3291a92999f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] कॉफी अधिक ऊर्जा के लिए वास्तव में अल्पकालिक समाधान है। इसके बजाय लंबे खेल खेलने की कोशिश क रें। Tip 4

[{"selector":"#anim-e72fca32-d2cc-4520-be12-27403065a62f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec5eb60a-6597-4128-a9f4-e62525de8596","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Tea and Sympathy एक क्लासिक एनवाई चाय की दुकान जो कभी भी शैली से बाह र नहीं जाती है। Cha An एनवाई में जापान की यात्रा करें और अद्वितीय चाय का प ता लगाएं।

Let’s Recap What We Learned

[{"selector":"#anim-7836d19c-aa03-41aa-bdcf-e757526e1386","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ee0798a-05b8-4046-86e6-b7a1f1cced82","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab8b3eac-7836-4a05-a068-aa14d5e95cf1","keyframes":{"opacity":[0,1]},"delay":400,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7599de8a-268e-42b6-b139-9e7cfbbe3ad2","keyframes":{"opacity":[0,1]},"delay":600,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Exercise Sleep More Get your vitamins Skip the coffee